How to Stop Overthinking?

TipsUploaded 7 months ago

Have you ever overthought anything? This blog will tell us how cue can stop overthinking and start taking action to achieve our goals.

🤔 What is Overthinking?

Most people think that overthinking is thinking more about a thing. But, in reality, your thinking has no limit.

We can also call overthinking negative thinking. Negative thinking gives you negative results and positive think gives you positive results.

🧠 How to Stop Overthinking?

The most common way to stop overthinking is doing meditation. You can also use the 5-second rule to change your thinking.

📃 The list of ways to stop overthinking

  1. Meditation
  2. Distracting yourself with an attractive thing.
  3. By using the 5-second rule
  4. To make Goals in our Life

To know about 5 seconds rule click on the -- 5 second Rule

📏 Where can we be happy with this rule?

We can apply this in our day-to-day life and specifically when we procrastinate(feel lazy).

😪 Side Effects of this Rule?

There is only one side effect about this rule, that I know. This rule cannot help you to make a habit but to instantly change your actions.

Thank you friends for reading this blog and I hope you would be interested to learn about 5 second Rule.

Book Link -- https://amzn.to/3ypcRS2